As we know, attaining and keeping a healthy weight plays a significant role in our health and wellbeing. The goal is to keep our body mass index (BMI), an indicator of body fat based on height and weight, within the normal range, so we can look and feel healthy, and even prevent and control diseases and conditions like high blood pressure, heart disease, stroke, diabetes, arthritis, some reproductive health issues, and even certain cancers.There are many things that affect o…
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